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SIGN UP FOR FIT COBBLERS 2023

Bookings now being taken for our free weight loss programme

4 January 2023

Community

SIGN UP FOR FIT COBBLERS 2023

Bookings now being taken for our free weight loss programme

4 January 2023

We are excited to announce the new dates for the Fit Cobblers block for January 2023. Over the course of 2022 the Northampton Town Community Trust Fit Cobblers programme engaged over 20 adults aged between 35-65 years of age, seeing a total weight loss of over 80kg.

Our Fit Cobblers programme is a free 12 week lifestyle behaviour change programme, where the focus is not solely on weight loss but to make small sustainable lifestyle behaviour changes going over topics such as shopping, food labelling, alcohol consumption, takeaways, portion sizes and delivery of physical activity sessions.

David Nash, a previous Fit Cobblers participant said: “The first meeting was amazing! From the moment I first stepped through the door, Akshay, his team and all the other participants were very friendly, very supportive and encouraging. I was blown away!

"The course not only covers physical and mental health, but it also includes many aspects to improve and attain a better lifestyle. In my case, it was literally life changing. I gained so much more from the course than I could have possibly expected."

Our next block is a men’s only block which will start on Thursday 26th January 2023, to register for the programme please visit ntfccommunity.co.uk/fitcobblers


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