Our Fitter Fans programme, run by the Northampton Town Community Trust, is continuing at the PTS Academy Stadium every Thursday evening.
Fitter Fans is a programme, targeting men with a BMI over 26.5 or a waist size of 38 inches or larger, supporting them to make subtle changes to their lifestyle that have made a huge impact on their health.
The content covered in the programme includes diet and nutrition information and help, learning and understanding food labelling, sleeping tips, stress management help and how to build physical activity into their daily routines.
The results have been extremely positive with 100% of the participants completing the first programme losing weight and a total of 62.2kg lost in total between the group.
For more information on Fitter Fans and other courses that we offer, please contact our Sports Participation Officer, Akshay Mistry by email at akshay.mistry@ntfc.co.uk