The Northampton Town Extra Time group had a busy time at the PTS Academy Stadium on Monday morning with visits from Jess from Rural Wellbeing and Dave, the self-defence co-ordinator from Northants Sport.
The Northampton Town Extra Time group meet every Monday from 10am to 12.30pm for adults over 65 years of age.
For more details please contact Russell Lewis by email at r.lewis@ntfc.co.uk